You can take back control.
Therapy for women in Florida
You are inherently worthy of support, healing, and a fulfilling life.
Therapy for Young Adults & Women
I offer compassionate and culturally attuned therapy for young adults and women navigating life’s complexities. My work supports individuals facing a range of emotional and relational challenges, including:
• Anxiety
• Depression
• Life changes and transitions
• Relationship issues
• Self-esteem & confidence
• Women’s issues
• Motherhood
• ADHD-related challenges - organization and time management
In addition to working with individuals in these areas, I also specialize in:
• Supporting Mental Health Providers – As a therapist for therapists, I understand the unique emotional demands of the helping profession. I offer a supportive and nonjudgmental space where clinicians can explore personal and professional stressors, prevent burnout, and prioritize their own well-being.
• Serving the Brazilian Community – I provide culturally sensitive therapy in both English and Portuguese, with an emphasis on helping Brazilian clients navigate the emotional impact of immigration, identity, and cultural adaptation. Whether you're newly arrived or have been living abroad for years, I support you through the challenges of acculturation while honoring your cultural values.
You deserve a life filled with love, inner peace, and the kind of balance that allows you to breathe deeply, rest fully, and show up as your true self.
How therapy works
Empowering Women to Find Calm, Confidence, Balance & Clarity.
Therapy provides a supportive and empowering space where you can prioritize your mental health, gain emotional tools, and start living the life you deserve. Together, we’ll explore the thoughts and patterns—like overthinking, worry, and self-doubt—that keep you stuck, and gently shift them. You’ll learn practical strategies to manage anxiety, build confidence, and navigate life’s challenges with more ease and clarity. Therapy also helps you reclaim your identity, find calm amidst life’s pressures and transitions, and create room for self-care and growth.
Therapy can help you…
Challenge negative thoughts that fuel anxiety and find freedom from worry.
Develop coping skills to stay calm and centered in stressful situations.
Build confidence to face challenges without fear or self-doubt.
Reclaim peace of mind and stop the cycle of overthinking.
Create emotional tools to manage anxiety and stress with ease.